 "Get Hooked on Montana" |
×
Hello Everyone, over the next few weeks we'll be updating all of the US FishFinder websites. During this time some pages will be in the new layout and some in the old layout. There may also be some outages or broken functionality but we'll attempt to resolve it as quickly as possible. If you'd like to be notified when the update is completed please sign up to our newsletter by clicking here.
 |
 |
| Title: | Wasabi Yellowfin Tuna by catmandoo |
|
| Type: | Entree | |
| Servings: | 4 | |
| Difficulty: | Intermediate | |
| Prep Time: | 5 mins | |
| Cook Time: | 5 mins | |
| Ingredients: | 2 tablespoons reduced-fat mayonnaise 1 1/2 teaspoons wasabi paste 1 teaspoon Chinese five-spice powder 1 tablespoon low-sodium soy sauce 4 (6 ounce) yellowfin tuna fillets 1 tablespoon rice vinegar 1 tablespoon low-sodium soy sauce 2 tablespoons toasted sesame seeds | |
| Directions: | Directions Mix together the mayonnaise, wasabi paste, five-spice powder, and 1 tablespoon soy sauce in a small bowl. Lay the tuna fillets into a glass baking dish. Pour the rice vinegar and 1 tablespoon soy sauce over the tuna. Spread the mayonnaise mixture evenly over both sides of each piece of fish. Cover the dish and refrigerate 15 to 30 minutes. Prepare a skillet with cooking spray and place over medium-high heat. Sprinkle the sesame seeds evenly over both sides of the fillets. Lay the tuna gently into the skillet. Grill to desired level of doneness, about 2 minutes per side for medium-rare. Serve immediately. |
|
| Other Notes: | ||
| Date Added: | 05/22/11 06:23 PM | |
|
|
||
 |
 |
|
 |
|
|
|
||
Developed by USFishFinder.com Copyright ©2007-2017. All Rights Reserved.
Site Optimized for Google Chrome Browser
MTFishFinder.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
